Overhead shot of Cauliflower crust pizza on parchment paper next to bowl of herbs on a dark surface.

Cauliflower Crust Pizza

Everyday Delicious
Serving Time Icon 35 min
Serves Number Icon Serves 6-8

This hearty vegetarian pizza will go on repeat for a weeknight meal.

Prep 25 min

Cook 35 min

Pizza Filling Ingredients

Cauliflower Crust Ingredients

Overlay image Video play icon


Step 1

Preheat oven to 450° F (225°C). Line baking sheet or pizza pan with parchment paper.

Step 2

Cut leaves and stem off of cauliflower. Cut into smaller pieces. Place in food processor in batches and pulse into small rice-like pieces. Place in a large microwaveable bowl. Cover and microwave on high for 5 minutes; let cool and pat dry with paper towers. Add parmesan and mozzarella cheeses, eggs, basil and oregano. Press and shape cauliflower mixture onto prepared pan to  create an 11 inch (28 cm) round pizza crust about a 1/2 inch (1 cm) thick.

Step 3

Bake for 25 minutes or until golden brown and set. Let cool slightly.


Step 4

Spread pizza sauce over top of crust; sprinkle with half of the mozzarella. Scatter pepper, mushrooms (if using), and olives all over. Sprinkle with remaining mozzarella.

Step 5

Bake for about 10 minutes or until cheese is melted and golden. Sprinkle with arugula.

Nutritional Information

One Serving 1/8 Recipe


Calories 180
Protein 13 g
Carbohydrates 9 g
Fat 11 g
Fibre 3 g
Sodium 360 mg
Calcium 295 mg
Savour Ontario Kitchen
Written by

Savour Ontario Kitchen

See More...