Overhead view of Cauliflower Korma with a dollop of Ontario yogurt on top, garnished with cilantro in a black round bowl, next to a dark napkin with cutlery on top and a side plate of garlic butter naan.

Cauliflower Korma with Ontario Yogurt

Everyday Delicious
Serving Time Icon 1 hr
Serves Number Icon Serves 4

This easy-to-make creamy Cauliflower Korma, made with Ontario Yogurt, is so good that you’ll have this recipe on repeat. The Ontario paneer in this recipe absorbs the flavour of the korma and adds a nice texture alongside the cauliflower. With a side of buttery naan, serve it over rice and top it with Ontario Dahi Full Fat yogurt (or Balkan Yogurt) for an unforgettable meal. Keep an eye out in your local grocery store for Tre Stelle Paneer for a local, Ontario dairy experience.

Prep 20 MIN

Cook 30 MIN

Marinate 10 min

Ingredients

Method

Step 1

In a large bowl, whisk together yogurt, coriander, cumin, turmeric, salt, pepper and cayenne. Add cauliflower and stir to coat evenly; set aside for 10 minutes.

 

Step 2

Meanwhile, in a Dutch oven, heat ghee over medium heat. Add onion, garlic and ginger; cook, stirring for about 5 minutes or until softened. Stir in tomato paste, garam masala and cauliflower mixture; cook, stirring for about 5 minutes or until starting to brown.

 

Step 3

Add cream, broth and bay leaf; bring to a gentle boil. Reduce heat, cover and simmer gently for about 15 minutes or until cauliflower is tender. Uncover and add Paneer; simmer for about 5 minutes to heat through and sauce is thickened slightly. Remove bay leaf and serve sprinkled with chopped cilantro.

 

Yogurt Brand Recommendations:

 

Chickpea Variation

Omit Paneer and add 1 can (19 oz/540 mL) chickpeas, drained and rinsed and simmer with cauliflower.

Nutritional Information

One Serving 1/4th Recipe

Calories 540
Protein 15 g
Carbohydrates 45 g
Fat 35 g
Saturated Fat 19 g
Trans Fat 0 g
Cholesterol 95 mg
Sodium 1060 mg
Fibre 12 g
Sugars 15 g

Top 5 Nutrients: Vitamin C ≥118%DV, Manganese ≥50%DV, Folate ≥41%DV, Vitamin B6 ≥37%DV, Vitamin K ≥32%DV

Savour Ontario Kitchen
Written By

Savour Ontario Kitchen

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