A white bowl filled with chunky apple and onion soup.

Chunky Apple and Onion Soup with Cheddar

Serving Time Icon 40 min
Serves Number Icon Serves 2

One of the benefits of living in Ontario is that apples, onions and well-crafted local cheddar are readily available year round. Put these pantry staples to work with this easy, heartwarming soup.

Prep 20 MIN

Cook 40 MIN


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Step 1

In a large saucepan, melt butter over medium heat. Cook onions, covered for 5 minutes or until softened.


Step 2

Remove lid and increase to medium high heat. Add celery, carrot and garlic, cook, stirring for 8 minutes or until becoming golden.


Step 3

Add apples, sage and thyme to pot and cook, stirring for about 7 minutes or until apples are softened.


Step 4

Add sweet potato and broth and bring to a boil. Reduce heat; cover and simmer for about 20 minutes or until sweet potatoes are very tender.

Step 5

Place soup in blender, in batches and puree until smooth.


Step 6

Return to saucepan and stir in cream to heat through. Season to taste with salt and pepper.

Step 7

Serve in shallow bowls sprinkled with cheese.

Nutritional Information

One Serving 1/6 Recipe

Calories 370
Protein 23 g
Carbohydrates 29 g
Fat 18 g
Saturated Fat 9 g
Trans Fat 0.5 g
Cholesterol 55 mg
Sodium 590 mg
Fibre 6 g
Sugars 4 g
Savour Ontario Kitchen
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Savour Ontario Kitchen

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