Honey Yogurt Almond Oat Bars

Everyday Delicious
Serving Time Icon 1 HR 23 MIN
Serves Number Icon Serves 12

This recipe has all the nutrients you need to start your day off right, containing a healthy list of super foods, these Honey Yogurt Almond Oat Bars will help give you the kick you need to get through the day. Made with local honey and Ontario yogurt, the sweet, rich, and nutty flavours of these oat bars are sure to keep you reaching for more.

Prep 20 MIN

Cook 3 MIN

Rest 1 HR

Ingredients

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Method

Step 1

Preheat oven to 350 F (180 C). Line an 8 inch (1.5 L) square baking pan with parchment; set aside.


Step 2

In a large nonstick skillet, toast oats over medium high heat, stirring constantly for about 5 minutes or until lightly golden. Remove to a large mixing bowl and let cool.


Step 3

Meanwhile, place almonds on a small baking sheet and toast in oven for about 6 minutes or until fragrant and golden. Let cool and chop. Add to oats along with dates.


Step 4

In a small saucepan, melt together almond butter, honey and yogurt, stirring over low heat. Pour over oat mixture and stir well to combine.


Step 5

Scrape mixture into prepared pan and using plastic wrap over top, firmly press down to flatten (use the bottom of a measuring cup). Cover and refrigerate for at least 1 hour. Cut into bars and wrap individually for easy to grab bars. Keep refrigerated for up to 2 weeks.

Nutritional Information

One Serving/Bar

Calories 230
Protein 7 g
Carbohydrates 28 g
Fat 11 g
Saturated Fat 1 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Fibre 4 g
Sugars 13 g

Top 5 Nutrients: Manganese 44%DV, Vitamin E 21%DV, Magnesium 18%DV, Riboflavin 14%DV, Zinc 10%DV.

Savour Ontario Kitchen
Written by

Savour Ontario Kitchen

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