Lentil and Pumpkin soup topped with sour cream and fresh herbs.

Roasted Curried Lentil and Pumpkin Soup

Quick & Easy
Serving Time Icon 50 min
Serves Number Icon Serves 5

 

This easy curried lentil and pumpkin soup is sure to nourish your body and warm your soul. The locally sourced butter and milk are the perfect compliment to the natural sweetness of the pumpkin and the bold flavours of the curry.

Prep 10 MIN

Cook 40 MIN

Ingredients :

Instructions:


Step 1

Heat a large pot and place over medium high heat. Add olive oil followed by, onion, carrot and garlic. Saute until onions are translucent, about 3-5 minutes. Add ginger, curry powder and cayenne pepper. Stir until combined. 

Step 2

Stir in local butter, local milk, broth, lentils and pumpkin puree. Once simmering, taste and season accordingly. Simmer and let thicken for 20-30 minutes.

Step 3

Once ready, pour into serving bowls, garnish with cilantro, and serve with naan.

 

Nutritional Facts

Amount per serving

Calories 415
Total Fat 22.6 g
Saturated Fat 13.3 g
Cholesterol 57mg
Sodium 195 mg
Total Carbohydrates 41 g
Dietary Fiber 15.9 g
Total Sugars 10.1 g
Protein 15.1 g
Vitamin D 13 mcg
Calcium 188 mg
Iron 5 mg
Potassium 742 mg

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