Plate with 3 large chicken kebabs on wood skewers topped with a yogurt drizzle.

Lactose-Free Yogurt Marinated Kebabs

Quick & Easy
Serving Time Icon 20 min
Serves Number Icon Serves 4

Prep 20 MIN

Cook 20 MIN

Ingredients

Yogurt dip:

Method

Step 1

Make the marinade by combining Lactose-free yogurt, tomato paste, and spices in a large
bowl.

 
Step 2

Cut chicken breasts into chunks and coat in marinade. Transfer to a freezer-proof bag and marinate in the refrigerator for a minimum of 30 minutes, or ideally overnight.

 
Step 3

Once marinated, thread chicken pieces onto skewers and grill until chicken is cooked through.


Step 4

Meanwhile, prepare the yogurt dip by mixing all the ingredients together in a bowl. Drizzle over skewers and serve with lemon wedges, cherry tomatoes (optional), pita (optional) and extra dip on the side.

Nutritional Information

Per Serving 1/4th Recipe

Calories 372
Protein 58.8 g
Total Carbohydrates 6.7 g
Total Fat 11 g
Saturated Fat 3.2 g
Cholesterol 151 mg
Sodium 894 mg
Dietary Fibre 0.6 g
Total Sugars 2.3 g
Savour Ontario Kitchen
Written By

Savour Ontario Kitchen

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